Nicholas Pryszlak v1000m/1:00r...4 row
4,000
Meters
13:25.5
Time
1:40.6
Pace
329
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 17:25.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 208 |
March 07, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 4,000 | 1:40.6 | 343 | 1480 | 30 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 174 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 30 | |
| r: 1:00 | 155 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | |
| r: 1:00 | 141 | |||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 | |
| r: 1:00 | 132 | |||||
| r602 |
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Workout Graph
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