Nicholas Pryszlak v1:00/1:00r...7 row
4,819
Meters
16:00.0
Time
1:39.6
Pace
402
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 23:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 208 |
March 05, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,819 | 1:39.6 | 354 | 1518 | 30 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 175 | |||||
| r1,092 |
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Workout Graph
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