Nicholas Pryszlak 10x2:30/0:30r row
7,173
Meters
25:00.0
Time
1:44.5
Pace
560
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 212 |
March 03, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,173 | 1:44.5 | 306 | 1353 | 30 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 31 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 30 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 30 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 30 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 30 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 30 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 30 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 30 | |
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 30 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 30 | |
| r868 |
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