Nicholas Pryszlak v1:00/1:00r...7 row
3,127
Meters
10:00.0
Time
1:35.9
Pace
273
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 17:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 212 |
March 02, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,127 | 1:35.9 | 396 | 1664 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 155 | |||||
| r1,134 |
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Workout Graph
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