Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:38.8
Time
1:36.4
Pace
262
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 15:38.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 210 |
February 12, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 3,000 | 1:36.4 | 390 | 1641 | 31 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | |
| r: 1:00 | 183 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| r: 1:00 | 174 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | |
| r: 1:00 | 163 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| r: 1:00 | 152 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | |
| r: 1:00 | 147 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:00 | 200 | |||||
| r1,019 |
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Workout Graph
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