Nicholas Pryszlak v3:00/2:00r...4 row
3,583
Meters
12:00.0
Time
1:40.4
Pace
296
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 208 |
February 11, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,583 | 1:40.4 | 345 | 1487 | 31 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 32 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 410 | |||||
| r1,523 |
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Workout Graph
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