Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,753
Meters
12:00.0
Time
1:35.9
Pace
326
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 24:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 45 |
| Stroke Count | 936 |
| Drag Factor | 117 |
February 10, 2026 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,753 | 1:35.9 | 397 | 1664 | 45 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 48 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 47 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 46 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 45 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 46 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 45 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 45 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 45 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 44 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 44 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 152 | |||||
| r1,701 |
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Workout Graph
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