Nicholas Pryszlak v1:00/1:00r...7 SkiErg
3,049
Meters
10:00.0
Time
1:38.3
Pace
257
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 17:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 43 |
| Stroke Count | 665 |
| Drag Factor | 110 |
February 09, 2026 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,049 | 1:38.3 | 367 | 1564 | 43 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 44 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 43 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 42 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 44 | |
| r: 1:00 | 129 | |||||
| r1,036 |
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Workout Graph
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