Nicholas Pryszlak v1:00/1:00r...7 row
3,102
Meters
10:00.0
Time
1:36.7
Pace
269
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 17:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 210 |
February 09, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,102 | 1:36.7 | 387 | 1631 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 161 | |||||
| r1,211 |
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Workout Graph
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