Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,669
Meters
16:00.0
Time
1:42.8
Pace
371
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 41 |
| Stroke Count | 899 |
| Drag Factor | 112 |
February 08, 2026 03:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,669 | 1:42.8 | 322 | 1408 | 41 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 50 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 44 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 42 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 41 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 40 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 40 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 42 | |
| r: 1:00 | 120 | |||||
| r947 |
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Workout Graph
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