Nicholas Pryszlak v2:30/0:30r...10 row
7,175
Meters
25:00.0
Time
1:44.5
Pace
561
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 208 |
June 27, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,175 | 1:44.5 | 306 | 1346 | 29 | |
| 2:30.0 | 715 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 29 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 30 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 29 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 29 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 29 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 29 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1344 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1392 | 29 | |
| r: 0:30 | 72 | |||||
| r738 |
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Workout Graph
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