Frédéric Schmaltz v2:30/1:09r...15 row
10,059
Meters
37:30.0
Time
1:51.8
Pace
723
Calories
174
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 10,584 |
| Overall Time | 58:28.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 148 |
March 12, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 10,059 | 1:51.8 | 250 | 1161 | 21 | 174 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 24 | 171 | |
| r: 1:09 | 17 | ||||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 24 | 176 | |
| r: 0:40 | 78 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 16 | 169 | |
| r: 4:19 | 6 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 20 | 174 | |
| r: 0:34 | 75 | ||||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 24 | 179 | |
| r: 0:43 | 59 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 24 | 181 | |
| r: 0:36 | 55 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 16 | 171 | |
| r: 4:19 | 20 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 20 | 173 | |
| r: 0:39 | 12 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 24 | 180 | |
| r: 0:45 | 64 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 24 | 179 | |
| r: 0:33 | 65 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 17 | 173 | |
| r: 4:12 | 13 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 20 | 172 | |
| r: 0:44 | 16 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 24 | 177 | |
| r: 0:57 | 16 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 24 | 176 | |
| r: 0:35 | 17 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 17 | 166 | |
| r: 0:13 | 12 | ||||||
| r525 |
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Workout Graph
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