Cam Quinn 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 106 |
March 22, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 22 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 22 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 22 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
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Workout Graph
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