Cam Quinn 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 106 |
March 17, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 992 | 330 | 23 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 22 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 23 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 24 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 25 |
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Workout Graph
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