Cam Quinn 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 108 |
February 09, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 22 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 22 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 23 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 24 |
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Workout Graph
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