Cam Quinn 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 108 |
December 23, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 22 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
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Workout Graph
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