Cam Quinn 7500m row
7,500
Meters
29:47.9
Time
1:59.1
Pace
500
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 106 |
November 18, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.9 | 7,500 | 1:59.1 | 207 | 1006 | 500 | 21 |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 983 | 99 | 21 |
| 5:59.2 | 3,000 | 1:59.7 | 204 | 992 | 99 | 22 |
| 5:57.4 | 4,500 | 1:59.1 | 207 | 1007 | 100 | 22 |
| 5:56.9 | 6,000 | 1:58.9 | 208 | 1008 | 100 | 22 |
| 5:52.2 | 7,500 | 1:57.4 | 216 | 1042 | 102 | 23 |
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Workout Graph
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