Cam Quinn 7500m row
7,500
Meters
29:32.7
Time
1:58.1
Pace
504
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 104 |
February 26, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.7 | 7,500 | 1:58.1 | 212 | 1023 | 504 | 21 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 990 | 99 | 21 |
| 5:58.0 | 3,000 | 1:59.3 | 206 | 1005 | 100 | 21 |
| 5:56.1 | 4,500 | 1:58.7 | 209 | 1010 | 100 | 21 |
| 5:53.9 | 6,000 | 1:57.9 | 213 | 1027 | 101 | 21 |
| 5:45.0 | 7,500 | 1:55.0 | 230 | 1085 | 104 | 22 |
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Workout Graph
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