Cam Quinn 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 106 |
February 17, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 22 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 22 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 22 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
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Workout Graph
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