Cam Quinn 4000m row
4,000
Meters
15:52.8
Time
1:59.1
Pace
265
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 100 |
February 12, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1001 | 265 | 23 | 174 |
| 3:12.8 | 800 | 2:00.5 | 200 | 970 | 52 | 23 | 166 |
| 3:11.5 | 1,600 | 1:59.6 | 204 | 996 | 53 | 23 | 172 |
| 3:11.2 | 2,400 | 1:59.5 | 205 | 997 | 53 | 24 | 175 |
| 3:10.9 | 3,200 | 1:59.3 | 206 | 999 | 53 | 24 | 179 |
| 3:06.3 | 4,000 | 1:56.4 | 222 | 1043 | 54 | 24 | 181 |
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Workout Graph
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