Cam Quinn 3000m row
3,000
Meters
11:40.9
Time
1:56.8
Pace
202
Calories
176
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 105 |
November 20, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1037 | 202 | 23 | 176 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1014 | 40 | 23 | 167 |
| 2:21.4 | 1,200 | 1:57.8 | 214 | 1018 | 40 | 23 | 172 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1019 | 40 | 23 | 177 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1022 | 40 | 23 | 181 |
| 2:15.4 | 3,000 | 1:52.8 | 244 | 1116 | 42 | 24 | 183 |
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Workout Graph
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