Cam Quinn 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 105 |
July 14, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 987 | 330 | 21 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 21 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 21 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 21 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 22 |
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Workout Graph
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