Cam Quinn 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 107 |
May 11, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 974 | 327 | 22 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 22 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 23 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 23 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 24 |
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Workout Graph
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