Cam Quinn 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 106 |
May 03, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 953 | 324 | 21 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 21 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 23 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 22 |
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Workout Graph
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