Cam Quinn 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 107 |
May 02, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 979 | 328 | 22 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 22 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 23 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 23 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
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Workout Graph
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