Cam Quinn 4000m row
4,000
Meters
16:03.2
Time
2:00.4
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 107 |
April 26, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,000 | 2:00.4 | 201 | 982 | 263 | 23 |
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 52 | 23 |
| 3:14.6 | 1,600 | 2:01.6 | 195 | 961 | 52 | 23 |
| 3:13.7 | 2,400 | 2:01.0 | 197 | 966 | 52 | 23 |
| 3:12.0 | 3,200 | 2:00.0 | 203 | 993 | 53 | 24 |
| 3:06.9 | 4,000 | 1:56.8 | 220 | 1040 | 54 | 25 |
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Workout Graph
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