Cam Quinn 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 106 |
April 25, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 998 | 332 | 22 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 21 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 22 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
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Workout Graph
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