Cam Quinn 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 106 |
April 19, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 982 | 329 | 21 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 21 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 21 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 21 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 21 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 23 |
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Workout Graph
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