Cam Quinn 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 106 |
April 06, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 989 | 330 | 22 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
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Workout Graph
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