Cam Quinn 5000m row
5,000
Meters
20:01.2
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 109 |
March 28, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 986 | 329 | 21 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 21 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 22 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
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Workout Graph
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