Cam Quinn 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 108 |
March 14, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 22 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 22 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 22 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 23 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 24 |
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Workout Graph
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