Cam Quinn 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 106 |
March 13, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 331 | 23 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 22 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 24 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 24 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 25 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 25 |
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Workout Graph
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