Cam Quinn 5000m row
5,000
Meters
20:04.0
Time
2:00.4
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 109 |
February 08, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000 | 2:00.4 | 201 | 983 | 329 | 23 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 23 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 24 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
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Workout Graph
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