Cam Quinn 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 108 |
January 25, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 967 | 326 | 23 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 23 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 24 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 25 |