Cam Quinn 5000m row
5,000
Meters
20:02.8
Time
2:00.2
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 106 |
January 19, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 981 | 328 | 23 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 23 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 23 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 24 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 25 |
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Workout Graph
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