Cam Quinn 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 107 |
December 14, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 23 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 22 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 23 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 23 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 25 |
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Workout Graph
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