Cam Quinn 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 106 |
December 13, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 974 | 327 | 23 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 23 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 24 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
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Workout Graph
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