Cam Quinn 5000m row
5,000
Meters
20:04.1
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 106 |
November 08, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 983 | 329 | 22 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 22 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 23 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 23 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 23 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
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Workout Graph
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