Cam Quinn 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 106 |
October 17, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 994 | 331 | 21 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 21 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 21 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 22 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 24 |
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Workout Graph
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