Cam Quinn 5000m row
5,000
Meters
20:04.4
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 105 |
September 11, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 983 | 329 | 22 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 21 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 25 |
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Workout Graph
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