Cam Quinn 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 105 |
August 19, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 974 | 327 | 21 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 21 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 21 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
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Workout Graph
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