Cam Quinn 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 104 |
August 14, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 964 | 326 | 22 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 22 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
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Workout Graph
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