Cam Quinn 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 105 |
June 20, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1006 | 333 | 23 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 23 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 26 |
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Workout Graph
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