Cam Quinn 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 106 |
June 13, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 996 | 331 | 23 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 22 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 23 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 25 |
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Workout Graph
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