Eric Shelton 30:05 row
7,023
Meters
30:05.2
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 120 |
April 03, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,023 | 2:08.5 | 165 | 859 | 431 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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