Hugo Resende 5000m row
5,000
Meters
18:43.2
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 115 |
August 10, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1144 | 357 | 28 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 29 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 29 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 29 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 29 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 29 |
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Workout Graph
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