Hugo Resende 6x500m/2:00r row
3,000
Meters
10:00.8
Time
1:40.1
Pace
245
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 22:00.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 35 |
| Stroke Count | 451 |
| Drag Factor | 116 |
August 08, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 3,000 | 1:40.1 | 349 | 1468 | 35 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 35 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 36 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 36 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 36 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 35 | |
| r554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.