Hugo Resende 6x500m/2:00r row
3,000
Meters
10:01.8
Time
1:40.3
Pace
245
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 22:01.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 117 |
August 04, 2026 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 3,000 | 1:40.3 | 347 | 1465 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 35 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 34 | |
| r580 |
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Workout Graph
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