Hugo Resende 5000m row
5,000
Meters
18:15.3
Time
1:49.5
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 118 |
July 30, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000 | 1:49.5 | 266 | 1206 | 367 | 28 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 74 | 28 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 28 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1197 | 73 | 28 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 29 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1221 | 74 | 28 |
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Workout Graph
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