Hugo Resende 4x1000m/5:00r row
4,000
Meters
13:46.4
Time
1:43.3
Pace
318
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 33:46.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 118 |
July 22, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 4,000 | 1:43.3 | 318 | 1385 | 34 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 34 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 34 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 34 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 33 | |
| r455 |
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Workout Graph
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